<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.mccandlesspetty.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62be6eda7629584c0981af8e/1659904747861-BLO0YV1QQZUCM5B4MRQZ/MPetty.jpg</image:loc>
      <image:title>Who I Am</image:title>
      <image:caption>I’m here to listen and support. I like to laugh. I’m ok with disagreeing. I can hold space for venting and then I’ll probably bring it back to you and the changes you want to make within yourself (because that’s the only thing we really have any control over anyway!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-14</lastmod>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/learn-more</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62be6eda7629584c0981af8e/1656824882409-74SYXX3LYBINHNZ6S7AA/annie-spratt-8mqOw4DBBSg-unsplash.jpg</image:loc>
      <image:title>Learn More - In my practice, I’m open to most tools for healing.  Here are some of my favorite modalities:</image:title>
      <image:caption>Somatic or body-based mindfulness Psychoeducation about trauma and common responses to trauma  Basic science about our brains and nervous systems Internal Family Systems and parts work Attachment theory and attachment trauma Emotional Freedom Technique (Tapping) Meditation Exercise and mindful movement EMDR Immersion in nature</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/how-i-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/who-i-serve</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.mccandlesspetty.com/fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-29</lastmod>
  </url>
</urlset>

